Tempo

3x4mZ2_8mPause

  • Cycling
  • 36mTime
  • 31Stress
  • 0.72Intensity
  • 25Popularity

About this workout

This tempo workout features three solid intervals at 90% FTP, perfect for building aerobic durability and extending your endurance on those long climbs or mid-week rides. It's a reliable way to boost your sub-threshold power without pushing too hard, making it a staple for any cyclist looking to improve their stamina.

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Workout structure

  • 3X
    • 4 min @ 90% (90w)
    • Rest 8 min @ 55% (55w)