3x4min K3 0:45

• Cycling
• 45mTime
• 48Stress
• 0.80Intensity
• 16Popularity

About this workout

Workout structure

• 10 min @ 34-78% (34-78w)
• 2X
  • 4 min @ 95% (95w)
  • 3 min @ 74% (74w)
• 5 min @ 95% (95w)
• 16 min @ 73% (73w)