3x40 Tempo

• Cycling
• 3h 0mTime
• 168Stress
• 0.75Intensity
• 65Popularity

About this workout

This classic 3x40 tempo workout is a bread-and-butter routine that builds your aerobic durability while keeping you comfortably below threshold, perfect for those mid-week training sessions or long group rides. It's a solid way to stretch out your endurance and prepare for those rolling climbs without overdoing it.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 40 min @ 81% (81w)
  • 16 min @ 50% (50w)
• 2 min @ 50% (50w)