3x4

• Cycling
• 24mTime
• 34Stress
• 0.92Intensity
• 70Popularity

About this workout

This 3x4 VO2 max workout pushes your limits with high-intensity intervals that raise your aerobic ceiling, perfect for when the road kicks up or during a hard group ride. It's a solid choice for those looking to develop raw power and stamina for racing sprints or tough climbs.

Workout structure

• 3X
  • 4 min @ 109% (109w)
  • Rest 4 min @ 54% (54w)