Threshold

3x3x3 Intervals (@250 FTP)

  • Cycling
  • 1h 20mTime
  • 79Stress
  • 0.77Intensity
  • 70Popularity

About this workout

This workout features 2 sets of 2 × 3-minute efforts at 100% FTP, making it a classic threshold session that hones your ability to sustain power during weekly group rides and time trials. Perfect for developing the grit needed to maintain your pace when the efforts get gnarly, it's a great addition to your training arsenal alongside Billat intervals.

csstone495

Workout structure

  • Warm-Up 15 min @ 46% (46w)
  • 3 min @ 100% (100w)
  • Cooldown 1:30 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 1:30 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 7 min @ 50% (50w)
  • 3 min @ 100% (100w) 60 rpm
  • 2X
    • 1:30 min @ 50% (50w)
    • 3 min @ 100% (100w)
  • 7 min @ 50% (50w)
  • 2X
    • 3 min @ 100% (100w)
    • 1:30 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 15 min @ 46% (46w)