3x(3x2u1o)

• Cycling
• 45mTime
• 53Stress
• 0.84Intensity
• 115Popularity

About this workout

This workout features a classic 3x(3x2u1o) structure at threshold intensity, designed to build your sustainable power for group rides and time trials. Perfect for sharpening your FTP while keeping fatigue in check, it's a must-have for any mid-week training plan.

Workout structure

• 3X
  • 2 min @ 88% (88w)
  • 1 min @ 102% (102w)
• 2X
  • 3 min @ 60% (60w)
• 3X
  • 2 min @ 88% (88w)
  • 1 min @ 102% (102w)
• 2X
  • 3 min @ 60% (60w)
• 3X
  • 2 min @ 88% (88w)
  • 1 min @ 102% (102w)
• 2X
  • 3 min @ 60% (60w)