3x3x2min-120r2min R6

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 90Popularity

About this workout

This workout features three sets of two-minute efforts at 120% FTP, designed to elevate your aerobic ceiling and enhance your capacity for those challenging climbs or race kicks. It's a great addition to your training regimen when you’re looking to boost your VO2 max and push your limits.

Workout structure

• 4 min @ 45% (45w)
• 3 min @ 60% (60w)
• 1 min @ 115% (115w)
• 1 min @ 45% (45w)
• 1 min @ 115% (115w)
• 3 min @ 45% (45w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 45% (45w)
• 2 min @ 120% (120w)
• 6 min @ 45% (45w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 45% (45w)
• 2 min @ 120% (120w)
• 6 min @ 45% (45w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 45% (45w)
• 2 min @ 120% (120w)
• 5 min @ 40% (40w)