3x3x2min-120r2min R6Author: tiboleloupSport: bikeDuration: 60 minDominant zone: VO2MaxIntensity: 0.9Created: 2020-09-09T09:02:45.773ZUpdated: 2026-04-22T10:44:10.574ZStructure4 min @ 45% (45w)3 min @ 60% (60w)1 min @ 115% (115w)1 min @ 45% (45w)1 min @ 115% (115w)3 min @ 45% (45w)2X2 min @ 120% (120w)2 min @ 45% (45w)2 min @ 120% (120w)6 min @ 45% (45w)2X2 min @ 120% (120w)2 min @ 45% (45w)2 min @ 120% (120w)6 min @ 45% (45w)2X2 min @ 120% (120w)2 min @ 45% (45w)2 min @ 120% (120w)5 min @ 40% (40w)