3x30min(60%-75%)

• Cycling
• 1h 30mTime
• 69Stress
• 0.68Intensity
• 56Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine while riding at 60-75% of your threshold, perfect for those long weekend rides or building a solid base. It’s the bread-and-butter workout that makes sure you can tackle the miles ahead without burning out.

Workout structure

• 3X
  • 30 min @ 60-75% (60-75w)