Tempo

3x30 SweetSpot

  • Cycling
  • 2h 19mTime
  • 157Stress
  • 0.82Intensity
  • 206Popularity

About this workout

The 3x30 Sweet Spot workout is a classic staple for building your FTP, featuring three solid 30-minute intervals at 90% FTP with easy recoveries in between. Perfect for group rides or solo training, this session delivers a high training return while keeping fatigue manageable, making it an essential part of your cycling regimen.

Freddy3792

Workout structure

  • 10 min @ 54-70% (54-70w)
  • 3X
    • 30 min @ 90% (90w)
    • Rest 13 min @ 55% (55w)