3x3 vo2max

• Cycling
• 45mTime
• 51Stress
• 0.82Intensity
• 25Popularity

About this workout

This workout features 4x3 minutes at a fierce 107.3% FTP, pushing your limits to develop your aerobic ceiling, ideal for when the road kicks up or you're chasing a breakaway. It's a classic VO2 max session that primes you for those hard efforts in races and group rides alike.

Workout structure

• 10 min @ 39-68% (39-68w)
• 3 min @ 39% (39w)
• 4X
  • 3 min @ 107% (107w)
  • 3 min @ 44% (44w)
• 3 min @ 107% (107w)
• 5 min @ 68-34% (68-34w)