threshold

3'x3 power, rest, repeat

  • Cycling
  • 58mTime
  • 68Stress
  • 0.84Intensity
  • 40Popularity

About this workout

This threshold workout features 3-minute efforts at 105% FTP, perfect for mimicking the sustained power needed during group rides and time trials. It's a smart choice for building your FTP while keeping fatigue in check—ideal for mid-week intensity or as a staple before race day.

Thurbs

Workout structure

  • 2X
    • 2 min @ 75% (75w)
    • 2 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 3X
    • 3 min @ 105% (105w)
    • 3 min @ 60% (60w)
  • 2X
    • 3 min @ 60% (60w)
  • 3X
    • 3 min @ 105% (105w)
    • 3 min @ 60% (60w)
  • 3 min @ 60% (60w)
  • 3 min @ 50% (50w)