Threshold

3x2x5 @CP60 Bike

  • Cycling
  • 53mTime
  • 73Stress
  • 0.91Intensity
  • 26Popularity

About this workout

This workout features a solid main set of 4 x 20 seconds at 130% FTP, perfect for building your sustainable power for group rides and time trials. It's a classic threshold session that hones your ability to maintain top-end speed while pushing your limits.

Sanbangamaran

Workout structure

  • 4 min @ 40-60% (40-60w)
  • 4X
    • 20 sec @ 130% (130w)
    • Rest 10 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 2 min @ 110% (110w)
  • 1 min @ 100% (100w)
  • 2 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 2 min @ 105% (105w)
  • 1 min @ 100% (100w)
  • 2 min @ 103% (103w)
  • 3 min @ 50% (50w)
  • 2 min @ 105% (105w)
  • 1 min @ 100% (100w)
  • 2 min @ 103% (103w)
  • 1 min @ 50% (50w)
  • 2 min @ 103% (103w)
  • 1 min @ 98% (98w)
  • 2 min @ 101% (101w)
  • 3 min @ 50% (50w)
  • 2 min @ 103% (103w)
  • 1 min @ 98% (98w)
  • 2 min @ 101% (101w)
  • 1 min @ 50% (50w)
  • 2 min @ 101% (101w)
  • 1 min @ 96% (96w)
  • 2 min @ 99% (99w)
  • 2 min @ 50% (50w)
  • 3 min @ 50-40% (50-40w)
  • 1 min @ 40% (40w)