Anaerobic

3x2min @ 135% FTP

  • Cycling
  • 15mTime
  • 28Stress
  • 1.05Intensity
  • 25Popularity

About this workout

This brutal 3x2 minute effort at 135% FTP builds raw sprinting power and lactate tolerance—perfect for closing gaps in a race or matching MVDP's intensity on the climbs. Incorporate this workout to develop the top-end punch you need for those critical moments in a race or intense group ride.

ollepetersson

Workout structure

  • 3X
    • 2 min @ 135% (135w)
    • Rest 3 min @ 40% (40w)