4x2x3_Z5

• Cycling
• 1h 26mTime
• 104Stress
• 0.85Intensity
• 115Popularity

About this workout

This workout features a punishing main set of 3 sets of 4 × 2 minutes at 115% FTP, designed to raise your aerobic ceiling and build the power needed when the road kicks up. Perfect for pushing your limits during intense group rides or sharpening your performance for time trials.

Workout structure

• 10 min @ 55-75% (55-75w)
• 4X
  • 2 min @ 55% (55w)
  • 2 min @ 115% (115w)
• Rest 2 min @ 55% (55w)
• 8 min @ 55% (55w)
• 4X
  • 2 min @ 115% (115w)
  • Rest 2 min @ 55% (55w)
• 8 min @ 55% (55w)
• 4X
  • 2 min @ 115% (115w)
  • Rest 2 min @ 55% (55w)
• 10 min @ 55% (55w)