Tempo

3x25 @ 90

  • Cycling
  • 1h 50mTime
  • 126Stress
  • 0.83Intensity
  • 625Popularity

About this workout

This solid tempo workout features two sustained 25-minute efforts at 90% FTP, perfect for building aerobic durability and preparing for those long group rides or climbs. It's a time-tested staple that helps elevate your endurance without overcooking, making it ideal for your mid-week training.

ODickson

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 2X
    • 25 min @ 90% (90w)
    • 10 min @ 40% (40w)
  • 25 min @ 90% (90w)
  • 5 min @ 40-30% (40-30w)