Tempo

3x22.5m@90%

  • Cycling
  • 1h 30mTime
  • 108Stress
  • 0.85Intensity
  • 17Popularity

About this workout

This tempo workout features sustained efforts at 90% FTP, perfect for building aerobic durability while keeping fatigue manageable. Ideal for mid-week sessions, it prepares you for long climbs or maintaining pace during those critical moments in group rides.

cbourne

Workout structure

  • 10 min @ 54-70% (54-70w)
  • 2X
    • 22:30 min @ 90% (90w)
    • Rest 5 min @ 55% (55w)
  • 22:30 min @ 90% (90w)
  • Rest 2:30 min @ 55% (55w)