Tempo

3x22.5m@85%

  • Cycling
  • 1h 30mTime
  • 98Stress
  • 0.81Intensity
  • 16Popularity

About this workout

This classic tempo workout focuses on sustained efforts at 85% FTP, perfect for building aerobic durability and sub-threshold endurance. It's a mid-week staple that keeps your legs fresh for longer climbs or hard rides, ensuring you're ready to tackle the next group ride or race.

cbourne

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 72% (72w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 3X
    • 22:30 min @ 85% (85w)
    • 4 min @ 40% (40w)
  • 2:30 min @ 65% (65w)