Threshold Evolve Week 6 3x20x95%

• Cycling
• 1h 40mTime
• 121Stress
• 0.85Intensity
• 31Popularity

About this workout

This workout features three tough 20-minute efforts at 95% FTP, ideal for pushing your aerobic threshold and honing your race pace stamina. It's essential for developing the sustainable power you'll rely on during intense group rides and time trials.

Workout structure

• 3X
  • 10 min @ 55% (55w)
  • 20 min @ 95% (95w)
• 10 min @ 55% (55w)