3x20x15/15 Microbursts

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 190Popularity

About this workout

Workout structure

• 10 min @ 55-75% (55-75w)
• 20X
  • 15 sec @ 150% (150w)
  • Rest 15 sec @ 50% (50w)
• 5 min @ 75% (75w)
• 20X
  • 15 sec @ 150% (150w) 50 rpm
  • Rest 15 sec @ 50% (50w)
• 5 min @ 75% (75w)
• 20X
  • 15 sec @ 150% (150w)
  • Rest 15 sec @ 50% (50w)
• 10 min @ 55% (55w)