Threshold Specialize Week 9 3x20x100%

• Cycling
• 1h 40mTime
• 132Stress
• 0.89Intensity
• 31Popularity

About this workout

This workout features a classic main set of 3 x 20 minutes at 100% FTP, perfect for pushing your aerobic threshold and solidifying your sustainable power for those weekly group rides and time trials. Incorporate this punishing session to sharpen your endurance and prepare for race day efforts where every watt counts.

Workout structure

• 3X
  • 10 min @ 55% (55w)
  • 20 min @ 100% (100w)
• Rest 10 min @ 55% (55w)