3x20'SSP
Total 120 Minutes
25' @ 167W to 196W
2 X 20' @ 224W to 236W with 5' @ 140W rest
20' @ 224W to 236W
25' @ 196W to 167W
- Author: Georg72
- Sport: bike
- Duration: 120 min
- Dominant zone: Tempo
- Intensity: 0.78
- Created: 2021-04-13T11:53:23.837Z
- Updated: 2026-04-22T10:50:09.223Z
Structure
- 25 min @ 62-73% (62-73w)
- 2X
- 20 min @ 84-88% (84-88w)
- Rest 5 min @ 52% (52w)
- 20 min @ 84-88% (84-88w)
- 25 min @ 73-62% (73-62w)