3x20'SSP

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 71Popularity

About this workout

The 3x20 workout offers a solid tempo effort, featuring two 20-minute intervals at 83.6% FTP, perfect for building sub-threshold endurance and extending climbs. This session is a classic mid-week staple that fits seamlessly into your training routine, helping you sustain pace during group rides or time trials.

Workout structure

• 25 min @ 62-73% (62-73w)
• 2X
  • 20 min @ 84-88% (84-88w)
  • Rest 5 min @ 52% (52w)
• 20 min @ 84-88% (84-88w)
• 25 min @ 73-62% (73-62w)