3x20min Z3

• Cycling
• 2h 30mTime
• 118Stress
• 0.69Intensity
• 45Popularity

About this workout

This classic 3x20min Z3 workout builds aerobic durability and is perfect for those mid-week rides or longer sessions where you need to sustain effort just below threshold. It's an essential staple for improving your endurance while keeping fatigue in check, setting you up for success on those longer climbs or races.

Workout structure

• 10 min @ 27% (27w)
• 20 min @ 65% (65w)
• 2X
  • 20 min @ 83% (83w)
  • 10 min @ 27% (27w)
• 60 min @ 65% (65w)