3x20min SS 4h

• Cycling
• 4h 0mTime
• 190Stress
• 0.69Intensity
• 20Popularity

About this workout

This classic tempo workout consists of sustained efforts at 83% FTP, perfect for building aerobic durability and stamina for those long climbs or mid-week group rides. It's a bread-and-butter session that delivers solid training returns without overcooking, making it an essential component of any cyclist's routine.

Workout structure

• 10 min @ 27% (27w)
• 50 min @ 65% (65w)
• 3X
  • 20 min @ 83% (83w)
  • 10 min @ 27% (27w)
• 90 min @ 65% (65w)