Tempo

3x20m@90%

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 34Popularity

About this workout

This workout features a solid main set of 2 x 20 minutes at 90% FTP, perfect for building that sub-threshold endurance and aerobic durability. It's a classic mid-week staple to keep your legs fresh for weekend group rides and longer climbs.

cbourne

Workout structure

  • 4 min @ 54-70% (54-70w)
  • 2X
    • 20 min @ 90% (90w)
    • Rest 4 min @ 55% (55w)
  • 20 min @ 90% (90w)
  • Rest 18 min @ 55% (55w)