3x20 Threshold
- Cycling
- 1h 40mTime
- 134Stress
- 0.90Intensity
- 177Popularity
About this workout
3 × 20 min at 100% ftp, 10 min recoveries at 55% — honest effort — right where steady hurts.
Workout structure
- 10 min @ 54-70% (54-70w)
- 3X
- 20 min @ 100% (100w)
- Rest 10 min @ 55% (55w)