3x20 Threshold
- Cycling
- 1h 31mTime
- 123Stress
- 0.90Intensity
- 15Popularity
About this workout
The 3x20 Threshold workout is a classic that pushes your aerobic threshold with sustained efforts at 98% FTP, perfect for honing the pace you'll maintain in group rides and time trials. This session builds the sustainable power needed for those crucial moments when the race heats up, making it a staple in any serious cyclist's training regimen.
Workout structure
- 4 min @ 50-70% (50-70w)
- 3 min @ 70% (70w)
- 1 min @ 92% (92w)
- 1 min @ 98% (98w)
- 1 min @ 102% (102w)
- 1 min @ 55% (55w)
- 5 min @ 68% (68w)
- 2 min @ 92% (92w)
- 2 min @ 98% (98w)
- 2 min @ 102% (102w)
- 2 min @ 98% (98w)
- 2 min @ 92% (92w)
- 1 min @ 50% (50w)
- 2 min @ 92% (92w)
- 2 min @ 98% (98w)
- 2 min @ 102% (102w)
- 2 min @ 98% (98w)
- 2 min @ 92% (92w)
- 5 min @ 68% (68w)
- 2 min @ 92% (92w)
- 2 min @ 98% (98w)
- 2 min @ 102% (102w)
- 2 min @ 98% (98w)
- 2 min @ 92% (92w)
- 1 min @ 50% (50w)
- 2 min @ 92% (92w)
- 2 min @ 98% (98w)
- 2 min @ 102% (102w)
- 2 min @ 98% (98w)
- 2 min @ 92% (92w)
- 5 min @ 68% (68w)
- 2 min @ 92% (92w)
- 2 min @ 98% (98w)
- 2 min @ 102% (102w)
- 2 min @ 98% (98w)
- 2 min @ 92% (92w)
- 1 min @ 50% (50w)
- 2 min @ 92% (92w)
- 2 min @ 98% (98w)
- 2 min @ 102% (102w)
- 2 min @ 98% (98w)
- 2 min @ 92% (92w)
- 2 min @ 68% (68w)