3x20 Threshold

• Cycling
• 2h 0mTime
• 158Stress
• 0.89Intensity
• 15Popularity

About this workout

2 × 20 min at 100% ftp, 10 min recoveries — sustainable solo-effort power.

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 20 min @ 75% (75w)
• Cooldown 20 min @ 100% (100w)
• 2X
  • 10 min @ 70% (70w)
  • 20 min @ 100% (100w)
• 10 min @ 70% (70w)