3x20 Tempo (Sweet Spot)

• Cycling
• 1h 29mTime
• 83Stress
• 0.75Intensity
• 25Popularity

About this workout

This classic 3x20 workout at sweet spot intensity is a fantastic way to build your endurance while boosting your FTP without pushing into the red. Perfect for those mid-week rides when you want to sustain a solid pace while honing your abilities for longer climbs and group rides.

Workout structure

• 10 min @ 50-65% (50-65w)
• 3X
  • 20 min @ 80% (80w)
  • 3 min @ 50% (50w)
• 10 min @ 65-50% (65-50w)