3x20´TEMPO -

• Cycling
• 3h 0mTime
• 139Stress
• 0.68Intensity
• 30Popularity

About this workout

This 3x20 workout focuses on steady tempo efforts, perfect for building aerobic durability and preparing for long climbs or challenging group rides. It's a classic mid-week staple that helps you sustain sub-threshold endurance without overcooking, making it essential for any cyclist's training plan.

Workout structure

• 15 min @ 55% (55w)
• 45 min @ 63% (63w)
• 3X
  • 20 min @ 78% (78w)
  • 5 min @ 63% (63w)
• 30 min @ 63% (63w)
• 10 min @ 55% (55w)
• 5 min @ 47% (47w)