3x20 sweetspotAuthor: syll1914Sport: bikeDuration: 100 minDominant zone: ThresholdIntensity: 0.82Created: 2022-01-04T14:45:36.631ZUpdated: 2026-04-22T10:55:13.469ZStructure10 min @ 50% (50w)5X2 min @ 93% (93w)Rest 2 min @ 90% (90w)10 min @ 50% (50w)5X2 min @ 95% (95w)Rest 2 min @ 90% (90w)10 min @ 50% (50w)5X2 min @ 97% (97w)Rest 2 min @ 90% (90w)10 min @ 50% (50w)