Threshold

3x20 sweetspot

  • Cycling
  • 1h 40mTime
  • 113Stress
  • 0.82Intensity
  • 90Popularity

About this workout

This 3x20 sweetspot workout is a classic for building your FTP while pushing your limits with two sets of 5×2 minute efforts at 96.6% FTP. It's the ideal session when you want to boost your power for group rides and time trials without overcooking your legs.

syll1914

Workout structure

  • 10 min @ 50% (50w)
  • 5X
    • 2 min @ 93% (93w)
    • Rest 2 min @ 90% (90w)
  • 10 min @ 50% (50w)
  • 5X
    • 2 min @ 95% (95w)
    • Rest 2 min @ 90% (90w)
  • 10 min @ 50% (50w)
  • 5X
    • 2 min @ 97% (97w)
    • Rest 2 min @ 90% (90w)
  • 10 min @ 50% (50w)