Tempo

3x20 Sweet Spot

  • Cycling
  • 1h 30mTime
  • 108Stress
  • 0.85Intensity
  • 40Popularity

About this workout

Two 20-minute blocks at 90% FTP with generous recovery. Sweet spot training delivers high return for fatigue cost — threshold-adjacent work without the same glycogen drain.

Jumbaco

Workout structure

  • 3 min @ 50-70% (50-70w)
  • 3 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 1 min @ 55% (55w)
  • 4 min @ 68% (68w)
  • 2X
    • Rest 20 min @ 90% (90w)
    • 7 min @ 68% (68w)
  • 20 min @ 90% (90w)
  • 3 min @ 68-50% (68-50w)