3x20 SST 3.0Author: ODicksonSport: bikeDuration: 95 minDominant zone: ThresholdIntensity: 0.82Created: 2019-11-13T15:40:41.505ZUpdated: 2026-04-22T10:41:31.648ZStructure3 min @ 50% (50w)2 min @ 70% (70w)2 min @ 90% (90w)3 min @ 40% (40w)2X5 min @ 94% (94w)5 min @ 88% (88w)10 min @ 40% (40w)2X5 min @ 94% (94w)5 min @ 88% (88w)10 min @ 40% (40w)2X5 min @ 94% (94w)5 min @ 88% (88w)5 min @ 40-30% (40-30w)