3x20 SST 2.0

• Cycling
• 1h 35mTime
• 101Stress
• 0.80Intensity
• 80Popularity

About this workout

This 3x20 SST 2.0 workout features a classic main set of sustained efforts at 91% FTP, perfect for boosting your threshold power and improving your performance in weekly group rides or time trials. It's a time-efficient way to build your FTP without overcooking, making it an ideal staple for mid-week training sessions.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 3 min @ 40% (40w)
• 2X
  • 5 min @ 91% (91w)
  • 5 min @ 85% (85w)
• 10 min @ 40% (40w)
• 2X
  • 5 min @ 91% (91w)
  • 5 min @ 85% (85w)
• 10 min @ 40% (40w)
• 2X
  • 5 min @ 91% (91w)
  • 5 min @ 85% (85w)
• 5 min @ 40-30% (40-30w)