Tempo

3x20 SS 88%

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This classic 3x20 workout focuses on riding at sweet spot intensity, helping you build sustainable power for weekly group rides and time trials. It's a time-efficient way to boost your FTP without pushing too hard, making it a go-to for mid-week training.

xdaddyxspudx

Workout structure

  • 5 min @ 50-88% (50-88w)
  • 3X
    • 20 min @ 88% (88w)
    • Rest 5 min @ 50% (50w)