3X20

• Cycling
• 2h 0mTime
• 129Stress
• 0.80Intensity
• 95Popularity

About this workout

The 3X20 workout is a classic tempo session that builds aerobic durability with sustained efforts at 90% FTP, making it perfect for mid-week training or extending your endurance for climbs. This session strikes a balance between intensity and recovery, ensuring you stay strong for your next group ride or race.

Workout structure

• 15 min @ 60-75% (60-75w)
• 20 min @ 90% (90w)
• 10 min @ 62% (62w)
• 2X
  • 20 min @ 90% (90w)
  • 10 min @ 60% (60w)
• 15 min @ 85-50% (85-50w)