Tempo

3x20 @90% FTP SST workout

  • Cycling
  • 1h 23mTime
  • 100Stress
  • 0.85Intensity
  • 125Popularity

About this workout

This classic 3x20 SST workout is a bread-and-butter approach to building your threshold power, perfect for those mid-week sessions when you want to push your limits without overdoing it. It's a solid choice for increasing your endurance and making the most of your time while prepping for those longer group rides or time trials.

allezmike

Workout structure

  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 3X
    • 20 min @ 90% (90w)
    • Rest 5 min @ 50% (50w)