Weiber

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 30Popularity

About this workout

Weiber is a solid tempo workout featuring 15 intervals of 4 minutes at 88% FTP, perfect for building aerobic durability while keeping fatigue manageable. It's an ideal mid-week staple to boost your endurance and prepare for those longer climbs or steady group rides.

Workout structure

• 3 min @ 50-65% (50-65w)
• 5 min @ 70-75% (70-75w)
• 2 min @ 85% (85w)
• 3 min @ 45% (45w)
• 4 min @ 88% (88w)
• 30 sec @ 45% (45w)
• 4 min @ 90% (90w)
• 30 sec @ 45% (45w)
• 4 min @ 92% (92w)
• 30 sec @ 45% (45w)
• 4 min @ 90% (90w)
• 30 sec @ 45% (45w)
• 4 min @ 88% (88w)
• 3 min @ 45% (45w)
• 4 min @ 88% (88w)
• 30 sec @ 45% (45w)
• 4 min @ 90% (90w)
• 30 sec @ 45% (45w)
• 4 min @ 92% (92w)
• 30 sec @ 45% (45w)
• 4 min @ 90% (90w)
• 30 sec @ 45% (45w)
• 4 min @ 88% (88w)
• 3 min @ 45% (45w)
• 4 min @ 88% (88w)
• 30 sec @ 45% (45w)
• 4 min @ 90% (90w)
• 30 sec @ 45% (45w)
• 4 min @ 92% (92w)
• 30 sec @ 45% (45w)
• 4 min @ 90% (90w)
• 30 sec @ 45% (45w)
• 4 min @ 88% (88w)
• 5 min @ 65-45% (65-45w)