Tempo

3x20 @88% FTP SST

  • Cycling
  • 1h 23mTime
  • 95Stress
  • 0.83Intensity
  • 115Popularity

About this workout

This classic sweet spot session of 3x20 minutes at 88% FTP strikes the perfect balance for building sustainable power while keeping fatigue in check—ideal for mid-week training or prepping for longer races. It’s a staple workout for enhancing endurance and ensuring you're ready for the demands of group rides and time trials.

ajayasur

Workout structure

  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 3X
    • 20 min @ 88% (88w)
    • Rest 5 min @ 50% (50w)