3x20m@85%

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 32Popularity

About this workout

This workout features a classic 3x20 minutes at 85% FTP, perfect for building aerobic durability while keeping fatigue manageable. It's an ideal mid-week staple to prepare for longer climbs or maintain a solid pace during group rides.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 72% (72w)
• 3X
  • 20 min @ 85% (85w)
  • 3 min @ 40% (40w)
• 17 min @ 65% (65w)