4x15 @75% 85 min

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 15Popularity

About this workout

This steady endurance session, featuring 4x15 minutes at 75% intensity, builds your aerobic engine with a solid foundation for longer rides. It's a perfect mid-week staple to help you sustain your pace on group rides and stretch out those climbs without overdoing it.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 15 min @ 75% (75w)
  • 5 min @ 55% (55w)