Endurance

3x20@75%

  • Cycling
  • 1h 15mTime
  • 65Stress
  • 0.72Intensity
  • 85Popularity

About this workout

This classic 3x20 workout is a solid way to build your aerobic engine through steady endurance efforts, perfect for long rides or stretching out climbs. It's a time-tested staple that lays the foundation for more intense efforts down the road.

ODickson

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 2X
    • 20 min @ 75% (75w)
    • 3 min @ 40% (40w)
  • 20 min @ 75% (75w)
  • 3 min @ 75-40% (75-40w)