3×20

• Cycling
• 1h 30mTime
• 101Stress
• 0.82Intensity
• 20Popularity

About this workout

This classic 3×20 workout is a staple for building aerobic durability and sub-threshold endurance, perfect for those mid-week training sessions or extending climbs. It primes you to sustain solid power on group rides and racing efforts, balancing intensity with manageable fatigue.

Workout structure

• 3X
  • 20 min @ 90% (90w)
  • 10 min @ 50% (50w)