3x20 150-230W

• Cycling
• 1h 40mTime
• 73Stress
• 0.66Intensity
• 25Popularity

About this workout

This 3x20 workout is a classic tempo session designed to build your aerobic durability while keeping you below threshold. Perfect for mid-week training, it enhances your endurance for those longer climbs or steady group rides without leaving you wrecked for your next effort.

Workout structure

• 3X
  • 10 min @ 55% (55w)
  • 20 min @ 55-85% (55-85w)
• 10 min @ 55% (55w)