Endurance

3x2 Medium (45 min)

  • Cycling
  • 45mTime
  • 33Stress
  • 0.67Intensity
  • 15Popularity

About this workout

This workout features 3x2 minutes at 80% FTP, providing a solid mix of endurance and a touch of intensity to keep your legs fresh and ready for the next big ride. Perfect for those mid-week sessions when you want to build your aerobic engine while still getting in some quality time at a higher effort without overdoing it.

BodaciousRaven

Workout structure

  • 10 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 3X
    • 2 min @ 80% (80w)
    • 3 min @ 60% (60w)
  • 10 min @ 70% (70w)
  • 5 min @ 50% (50w)