Tempo

3x2'/2'+4x1'/1'+5x30"/30" s5a

  • Cycling
  • 1h 1mTime
  • 41Stress
  • 0.63Intensity
  • 30Popularity

About this workout

This tempo workout features 3 sets of 2-minute efforts at 88.9% FTP, perfect for building sub-threshold endurance while keeping your legs fresh for the weekend ride. It's a great mid-week staple that prepares you for those longer climbs and steady group ride paces without overcooking your legs.

Sebastian Krol

Workout structure

  • 15 min @ 39-58% (39-58w)
  • 3X
    • 30 sec @ 98% (98w)
    • Rest 1:30 min @ 39% (39w)
  • 5 min @ 43% (43w)
  • 3X
    • 2 min @ 89% (89w)
    • Rest 2 min @ 43% (43w)
  • 4X
    • 1 min @ 89% (89w)
    • Rest 1 min @ 43% (43w)
  • 5X
    • 30 sec @ 89% (89w)
    • Rest 30 sec @ 43% (43w)
  • 10 min @ 58-39% (58-39w)