VO2Max

Pre-Race Openers

  • Cycling
  • 1h 30mTime
  • 78Stress
  • 0.72Intensity
  • 135Popularity

About this workout

These Pre-Race Openers feature intense 2-minute efforts at 120% FTP, designed to get your legs firing and ready for race day. Perfect for priming your aerobic ceiling, this session helps you hit that top-end punch just when you need it most, ensuring you're in peak form for the start line.

Rickh

Workout structure

  • 4 min @ 43% (43w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 62% (62w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 62% (62w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 3X
    • 2 min @ 120% (120w)
    • 4 min @ 50% (50w)
  • 4 min @ 62% (62w)
  • 4 min @ 70% (70w)
  • 4 min @ 55% (55w)
  • 2 min @ 50% (50w)
  • 4 min @ 55% (55w)
  • 4 min @ 62% (62w)
  • 3X
    • 15 sec @ 130% (130w)
    • 2 min @ 50% (50w)
  • 15 sec @ 130% (130w)
  • 13 min @ 50% (50w)