threshold

3x1s (15)

  • Cycling
  • 1h 25mTime
  • 107Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This classic threshold workout features 15 intervals of 3 minutes at 100% FTP, designed to mimic the sustained efforts needed for weekly group rides and time trials. Perfect for building your FTP and enhancing your ability to hold a strong pace during those crucial race moments, this session will push your limits while providing a solid training return.

Endurance Training & Fitness Center

Workout structure

  • 10 min @ 60% (60w)
  • 15X
    • 3 min @ 100% (100w)
    • 1 min @ 62% (62w)
  • 15 min @ 50% (50w)