3x15x7

• Cycling
• 1h 45mTime
• 65Stress
• 0.61Intensity
• 40Popularity

About this workout

This steady endurance session offers a solid foundation for building your aerobic engine, perfect for long weekend rides or when you need to log those base miles. Incorporate it into your routine to enhance your overall stamina and prepare for tougher efforts ahead.

Workout structure

• 15 min @ 27-65% (27-65w)
• 10 min @ 73% (73w) 90 rpm
• 5 min @ 21% (21w)
• 3X
  • 15 min @ 69% (69w) 70-75 rpm
  • 5 min @ 21% (21w) 90 rpm
• 15 min @ 65-27% (65-27w)