3x15min sweet spot z akcentami 2h v5 by Johan Hasselmark
- Cycling
- 2h 0mTime
- 134Stress
- 0.82Intensity
- 110Popularity
About this workout
This workout features a solid main set of 8 × 3 minutes at 90% FTP, perfect for honing your sweet spot power while building aerobic durability. It's a classic choice for time-crunched cyclists looking to boost their FTP without overcooking, making it ideal for a mid-week staple or preparing for those group ride efforts.
Workout structure
- 1:30 min @ 45% (45w)
- 1:30 min @ 50% (50w)
- 1:30 min @ 55% (55w)
- 1:30 min @ 60% (60w)
- 1:30 min @ 65% (65w)
- 1:30 min @ 70% (70w)
- 1:30 min @ 75% (75w)
- 1:30 min @ 80% (80w)
- 1:30 min @ 85% (85w)
- 1:30 min @ 90% (90w)
- 5 min @ 60% (60w)
- 5 min @ 90% (90w) 80 rpm
- 5 min @ 90% (90w) 70 rpm
- 5 min @ 90% (90w) 60 rpm
- 5 min @ 60% (60w)
- 5 min @ 90% (90w) 70 rpm
- 5 min @ 90% (90w) 60 rpm
- 5 min @ 90% (90w) 50 rpm
- 5 min @ 60% (60w)
- 3 min @ 90% (90w) 90 rpm
- 3 min @ 90% (90w) 70 rpm
- 3 min @ 90% (90w) 100 rpm
- 3 min @ 90% (90w) 60 rpm
- 3 min @ 90% (90w) 110 rpm
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 2 min @ 80% (80w)
- 30 sec @ 120% (120w)
- 3 min @ 90% (90w)
- 30 sec @ 150% (150w)
- 4 min @ 50% (50w)
- 2 min @ 80% (80w)
- 30 sec @ 120% (120w)
- 3 min @ 90% (90w)
- 30 sec @ 150% (150w)
- 4 min @ 50% (50w)
- 2 min @ 80% (80w)
- 30 sec @ 120% (120w)
- 3 min @ 90% (90w)
- 30 sec @ 150% (150w)
- 9 min @ 50% (50w)