Tempo

3x15min. sst

  • Cycling
  • 1h 25mTime
  • 91Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This 3x15 minute tempo workout is a classic SST short session, designed to boost your aerobic durability while keeping the effort just below threshold. It’s perfect for those mid-week rides where you want to sharpen your fitness without overdoing it, making it an ideal choice for building a strong foundation for longer climbs or steady group rides.

Jeroen van den Dries

Workout structure

  • 10 min @ 30-90% (30-90w)
  • 3 min @ 60% (60w)
  • 3X
    • 15 min @ 90% (90w)
    • Rest 7:30 min @ 60% (60w)
  • 5 min @ 60-30% (60-30w)